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Cheryl Holmes Counseling

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Emotional Freedom Techniques (EFT)

EFT (often known as tapping or EFT tapping), is a universal healing tool that can provide impressive results for physical, emotional, and performance issues. EFT operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. Even for physical issues, chronic pain, or diagnosed conditions, it is common knowledge that emotional stress can impede the natural healing potential of the human body.

In many cases, EFT can be applied directly to physical symptoms for relief without exploring any emotional contributors. However, for the most powerful, longest lasting results with EFT, I expect to identify and target related emotional issues.

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The EFT premise also includes the understanding that the more unresolved emotional issues you can clear, the more peace and emotional freedom you will have in your life. Limiting beliefs can vanish, personal performance can soar, relationships can thrive, and vibrant physical health can be yours. Realistically, everyone on this planet has at least a few emotional issues holding them back from pure, limitless happiness.

With that in mind, EFT can be an ongoing process that we use to clear out the old traumas and welcome any new challenges with a healthy, productive attitude. The core EFT instruction in the video below starts with the fundamental tapping process and takes you all the way to the Personal Peace Procedure. We welcome anyone and everyone to use these tools for as much peace and freedom as they can imagine.

EFT Tapping Resources

I invite you to read this short book on EFT: Tapping Out of Emotional Pain.

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Conditions That Can Respond Favorably

EFT has been reported helpful in treating the following conditions:

• Weight Loss
• Anxiety/Panic Attacks
• Eating Disorders
• Relationship Issues
• Anger Management
• Children's Behavior
• Dyslexia
• Allergies
• Carpal Tunnel Syndrome
• Asthma
• Insomnia
• Multiple Chemical Sensitivities
• Pain Management
• Women's Issues
• Men's Issues
• Self-Worth/Self-Esteem
• Abundance
• Sports Performance
• Spiritual Connection
• Phobias
• War Trauma (PTSD)
• Sexual Abuse Trauma
• Addictions
• Depression
• High Blood Pressure
• Fibromyalgia
• Migraine Headaches
• Chronic Fatigue
• Obsessive/Compulsive Disorder
• Cancer
• Parkinson's Disease
• Muscular Dystrophy
• Multiple Sclerosis
• Rheumatoid Arthritis
• Cystic Fibrosis
• Diabetes
• Hepatitis C
• ALS-Lou Gehrig's Disease