Hours of Operation: Monday, 12:30 p.m. - 4:30 p.m. | Tuesday - Thursday, 9:30 a.m. - 4:30 p.m. | Saturday, 9:30 a.m. - 1:30 p.m.

Cheryl Holmes Counseling

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Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a psychotherapy technique that enables people to heal from the symptoms of emotional distress that are the results of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can, in fact, heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes.

Move Toward Mental Health

EMDR therapy demonstrates that a similar sequence of events occurs with mental processes. The brain's information processing system naturally moves toward mental health. If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering. Once the block is removed, healing resumes. Using the detailed protocols and procedures learned in EMDR therapy training sessions, clinicians help clients activate their natural healing processes.

EMDR Therapy Uses Eye Movements to Overcome Trauma, Anxiety, Phobias

EMDR Explained